Kusinthasintha kosasinthika ndi mawonekedwe ake opepuka komanso mawonekedwe osinthika, pang'onopang'ono akuyamba kukondedwa ndi malonda omwe atsatsa. Kusasinthasintha sikuti ndi mtundu wosavuta woti apangidwe, komanso mtsogoleri wamtsogolo wamakampani opanga, ndipo zomwe zingachitike zingayendetse msika wonse.
Kupanga kwamtsogolo kwa matekiti osinthika kumalipira kwambiri kukhazikika. Mukachidziwitso pakuteteza zachilengedwe masiku ano, makonzedwe osinthika adzakhala makampani ogulitsa kuti apititse patsogolo chitukuko cha injini. M'tsogolo, masaketi osinthika amagwiritsa ntchito zinthu zachilengedwe zachilengedwe zambiri, monga zinthu zosasinthika, zida zobwezerezedwanso, ndi zina zowonjezera, kuti muchepetse zovuta zachilengedwe. Kudzera kukhathamiritsa kwa kapangidwe kake, kusinthasintha kwa kusinthaku kungakuthandizeni kwambiri kupulumutsa thupi ndikukonzanso, zomwe zimathandizira kukulitsa mafakitale ogulitsa. Kupanga kwamtsogolo kwa matekiti osinthika kumabweza kwambiri kugwiritsa ntchito luso lanzeru. Ndi kupita patsogolo kosalekeza kwaukadaulo, kusinthika mosasinthika kumaphatikizaponso zinthu zambiri zanzeru kuti zizindikire lingaliro lanzeru. Tsogolo losinthasintha likakhala ndi malingaliro anzeru, kuyanjana molunjika, oyang'anira nzeru ndi ntchito zina, kudzera mwa njira zoyendetsedwa ndi zinthu zenizeni ndi kasamalidwe ka zinthu. Ogwiritsa ntchito amatha kuwongolera ndikutha kugwiritsa ntchito malo osinthira kudzera m'ma foni a mafoni ndi zida zina, kukonza mawonekedwe komanso luso la kuperekera, ndikubweretsa ogula nthawi yabwino.
Kuti mudziwe kufunikira kwa mapangidwe osinthika, kodi tiyenera kuchita chiyani?
1) Masanja osinthika amapangidwa kuti achepetse kugwiritsa ntchito zida zapamalo
Kuphatikiza mafilimu ndi zopukutira (ma polima, mapepala ndi aluminiyamu) kuti mupindule ndi zinthu zolimbikitsidwa.
Zotchinga zozolowezi ndi ntchito zina (zosindikiza zina, kusindikiza). '
Kupepuka komanso voliyumu yotsika kumachepetsa mphamvu zomwe zimagwiritsidwa ntchito ndikusungirako.
Chiwerengero chochepa kwambiri cha ma CADD-Produng-to-5 mpaka 10 otsika kuposa njira zina).
Kuchepetsa kugwiritsa ntchito zida ndi mphamvu yonse yoperekera ulalo womwe umachepetsa mawonekedwe a chilengedwe.
Kukula, mafomu ndi mawonekedwe amatha kukhala mosavuta ndikusinthidwa mwachangu.
2) Mapaketi osinthika amateteza ndikusunga katundu wamtengo wapatali
l Amasunga zinthu zabwino ndi zoyipa - ndizofunikira pazakudya, mankhwala am'madzi ndi zakumwa.
zotchinga zakale ndi kutetezedwa ndi mitundu yosiyanasiyana ya zinthu zosiyanasiyana.
l Kukonzanso alumali moyo wazinthu zosiyanasiyana zowonongeka.
l amathanso kulola zinthu zina zopumira kapena kusungitsa malo osinthika kwa nthawi yayitali.
3) Masamba osinthika amalepheretsa zinyalala
l Zambiri zomwe zimagwiritsidwa ntchito pazolinga zomwezo.
l Masamba osinthika theka la zinthu za chakudya ku Europe ndikungogwiritsa ntchito chimodzi zisanu ndi chimodzi mwa zinthu zonse zogulira.
l zochepera kwambiri pakupanga zinyalala.
Nthawi yochepa kwambiri yopanga mankhwala: 5 mpaka 10 mpaka 10 njira zina.
l Kusiyanasiyana pack kuti azikhala oyenera - palibe kukula kamodzi.
L Hape ndi mawonekedwe amatha kusinthidwa kuti akhale oyenera kwambiri - osati kukula kamodzi.
4) Matayala owoneka bwino amasunga zothandizira
l Wopepuka amatanthauza zinthu zochepa zomwe zimagwiritsidwa ntchito komanso zinyalala zochepa zopangidwa.
l Masamba osinthika amatha kuphatikiza zinthu zosiyanasiyana ndipo amapereka ntchito zambiri komanso luso.
l Masamba osinthika amalola kuti pakhale gawo lotsika kwambiri: katatu mpaka 10 mpaka 10 njira zina.
l Wopepuka kumatanthauza mphamvu zochepa zomwe zimagwiritsidwa ntchito - ngati phukusi lanu ladzaza kapena lopanda kanthu.
5) Masaketi osinthika amasewera gawo laling'ono la zojambulajambula za chakudya koma gawo lalikulu pakuteteza
l Mukamaganizira za matenda a chakudya, phukusi losinthika limangopanga gawo laling'ono la kaboni - pafupifupi 10%.
l Kupanga chakudya mkati mwa paketi nthawi zambiri kumayimira kugwiritsa ntchito zinthu zazikulu ndi mphamvu yayikulu.
l Matumba osinthika amathandizira kuchepetsa zinyalala, motero kupulumutsa zinthu zofunika - zoposa zomwe zimafunikira kuti zitulutse.
l Masamba osinthika amapulumutsa ndalama zambiri kuposa zomwe zimadya.
6) Paketi yosinthika nthawi zambiri imakhala yothandiza kwambiri kuposa mitundu inayake
Ndikutumiza cholinga chofananira ndikudya zinthu zochepa komanso mphamvu zonse m'moyo.
l Zowonjezera zochulukirapo zomwe zimagwiritsidwa ntchito zimabweretsa zinyalala zochepa kuti zisonkhanitse, kukonzanso ndikubwezeretsanso.
l Ngakhale ndi mitengo yotsika yobwezeretsanso yosinthika nthawi zambiri imatulutsa zotayika zakuthupi kuposa njira zina. Komabe, cholinga chake ndikukulitsa kusonkhanitsa, kusankha & kukonzanso.
l Pack ya 50g yolimba ndi 80% yobwezeretsanso ya anthu 80
7) Masaketi osinthika amathandizira kudya ndi kupanga
l Masamba osinthika ndi gawo lofunikira la chakudya.
l Zimathandizira kukhala ndi chakudya chonse mnyombuli ndipo zimapangitsa kuti atumizidwe bwino ndi otetezeka.
l Masamba osinthika ndi gawo la yankho lopewa zinyalala zomwe ndi vuto lalikulu la chilengedwe komanso zachuma padziko lonse lapansi.
l Paketi yosinthika nthawi zambiri imakhala yothandiza kwambiri kuposa njira zina chifukwa cha kulemera kwake.
8) Masanja osinthika amathandiza kupewa zinyalala za chakudya
l 1/3 ya chakudya sikunadyedwe konse - kuyimira kuwonongeka kwakukulu kwa zinthu (mwachitsanzo madzi, nyonga, nthaka) yowonjezera kutentha.
l Masamba osinthika amapereka mayankho chifukwa cha mapangidwe osinthika otetezedwa bwino ndikupanga mafomu.
zomangira ndikupanga mapangidwe kuchepetsa zotsala pambale ndi pa paketi.
l Amapereka alunzi-moyo ndi zosankha zosungirako zakudya zosiyanasiyana (mwachitsanzo, nyama, khofi, masamba, masamba), motero kuchepetsa zinyalala pamalo ogulitsa ndi ogula.
9) Masamba osinthika amathandizira chuma chozungulira choposa kungobwezeretsa
l Chuma chozungulira chikufuna kuchepetsa kugwiritsa ntchito zida ndi m'badwo wa zinyalala - sikuti zangozungulira komanso kukonzanso.
l Pa ma CD, kapangidwe kachuma kozungulira kumakhudzana ndi kuchepetsa kutaya zinthu mu moyo wonse, komanso kutsiriza kwa zinyalala za chakudya.
l Kutulutsa kokha komwe kumangobwezeretsanso njira zothetsera zowonjezera, monga kuchuluka kwa zinthu zolemera zomwe zingakhale zotheka chifukwa cha chilengedwe.
l Pafupifupi phukusi lalikulu, losinthika limatulutsa zotayika mu moyo wonse mwadzidzidzi kuposa njira zina zosankha zina.
l Kupereka ndalama zosinthika kuti muchepetse zinyalala za chakudya ndi chinthu china chofunikira kuchirikiza chuma chozungulira.
l Masamba osinthika akubwezerezedwanso bwino kwambiri kuposa chuma chozungulira.
